Þorpið – Tengslasetur

FLOORWORK FLOW

Floorwork Flow by Zen Gorillas – this is a movement practice which draws inspiration from various movement disciplines such as soft acrobatics, animal locomotion, Mixed Movement Arts of Budokon and Yoga – with a focus on exploring movement shapes, movement expressions and fusing movement transitions – in relationship to the floor – to create powerful FLOW. In doing so, we also create opportunities for further expansion of movement-vocabulary, mobility and full body integration ( core strength, joint range of motion and flexibility ). It is an opportunity for grounding self-discovery and growth.

In this course you will learn unique mobility sequences which you can apply to your own practices, to enhance your mind-body connection for longevity and wellbeing.

See you on the floor – Wayne Paul.

4 week course Mondays and Wednesdays from 12-13 starting on the 31. October

25.990kr.

Description

Wayne Paul is the Co-Founder of The Movement Lab. He is a Mixed Movement Athlete, Certified Personal Trainer (UK), Budokon Mobility Teacher (Budokon University US) and Practitioner of the Ido Portal Method. Wayne is also a Holistic Lifestyle Coach and student of the Chek Institute. A traveller, founder of www.zengorillas.com and former English teacher – Wayne has a natural passion for exploring, learning and sharing his journey of integrated living with the world.

 

“May what I do flow from me like a river, no forcing and no holding back, the way it is with children.”
– Rainer Maria Rilke

Póstlisti

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